#FlexFriday WOD for 29Jan2016

Social City babies are growing up so fast. Check out Rachel’s baby boy Xander sportin his Where The Wild Things Are outfit. #supercute

– WOD for 29Jan2016 –
::Strength::
– 5×5 Bench Press/Floor Press/KB Press Superset w/5 Strict T2B/K2E
::Flex:: Back & Bi’s
– 3×21 “Crazy 7’s” BB Curl + 10 BB Bent Row
– 3×10 TRX Row + TRX Curl
– 3×10 KB Squat + KB Bent Row
– 5×20 Flutter Kicks

Classes at 9a/Noon/5:30p

#CFsocialcity