These Metcon 2.0’s are so sexy!
– WOD for 22Jan2016 –
::Strength::
– 3×5 Strict Press superset w/ 5 Strict Pull-Ups
::Flex::
– 3×10 Strict Press + 20 Sit-ups
– 3×10 DB Lateral + 20 Bicycle Crunches (2 count)
– 3×10 Seated DB Press + 10 Barbell Upright Row
::Abs::
– 4×8 Barbell RollOuts
Classes at 9a/Noon/5:30p
#CFsocialcity
About the author : MARKETINGadmin
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