#FlexFriday WOD for 15Jan2016

I love seeing CrossFitters and Bodybuilding/Physique Athletes bridging the gap!

If you are a “bodybuilder/physique” friend of mine (or at least on FB/IG) and never tried CrossFit, I invite you to my gym CrossFit Social City to work out with us. After our WOD we would love to do a “Gun Show” workout with you that you programmed.

Any takers??

– WOD for 15Jan2016 –
::Strength::
– 6×3 Bench Press/Floor Press/KB Chest Press
+ Superset w/6×3 Weighted Good Morning
::Flex::
– 3×10 Parallatte Push-Up + Dip
– 3×10 TRX Push-Up + TRX Tri-Ext
– 3×10 Standing DB Chest + DB Kickbacks
– 5×20 TRX Double Knee Tuck

Classes at 9a/Noon/5:30p

#CFsocialcity