#FlexFriday WOD for 10Jun2016

Can’t believe this will be year #4 of throwing a competition.
Super excited to change it up a little with the BroDown (3 man team format) this year.
Check out this ‪#‎TBT‬ video of the 2013 Barbell Beatdown!

– WOD for 10Jun2016 –
::Strength::
– 5×3 Deadlift + 5×3 Strict MU/Jumping MU (Muscle Up)
::FlexFriday::
– 3×10 Double DB Curls
+ 3×10 Double DB Bent Rows
– 3×10 TRX Rows
+ 3×10 TRX Curls
– 3×10 Chin-ups
+ 3×10 Isolated KB Bent Row

Classes at 9a/Noon/4:30p Kids ONLY/5:30p

#CFsocialcity #FFUKW