#FlexFriday WOD for 08Jan2016

Along with the support of Lululemon Fashion Show Mall, here is my first event as a Lulu Ambassador. If you could please RSVP on our FB event page that would be great.

– WOD for 08Jan2016 –
::Strength::
– 5×5 Bench Press/Floor Press/KB Chest Press
+ Superset w/ 5×5 Deadlift
::Flex:: No time component / Rest as needed
– 3×10 BB Curl + Superset w/BB Bent Row
– 3×10 TRX Row + Superset w/TRX Curl
– 3×10 DB Curl + Superset DB Bent Row
– 5×20 Bicycle Cruch (2 count)

Classes at 9a/Noon/5:30p

#CFsocialcity
#FFUKW

Let’s get jacked…Cocked Diesel!