Let’s get our swole on!
#FlexFriday
– WOD for 03Jun2016 –
::Strength::
– 5×5 Deadlift
+ Superset w/5×5 Strict T2B
::Conditioning::
– 3×10 TRX Atomic Push-ups
+ 3×10 Ring Dips / Bench Dips
– 3X15 Diamond Push-ups
+ 3×15 Seated DB Tricep Extensions
– 3×20 KB Chest Press
+ 3×20 KB Skull Crusher
Classes at 9a/Noon/4:30p Kids Only/5:30p
#CFsocialcity #FFUKW
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.