Competition Saturday 05Sep2015

Here are the plans for this labor day weekend:

Saturday Sep. 5th – Social City Competition – 9a-10:30a. We should be done with WOD 1&2 by 10a if some of you can’t stay for the entire event. Should be a fun morning. Scaled and RX division for all movements and WODs.

Saturday night – Incubus Concert – The Joint at the Hard Rock – We plan to meet around 6:30p for a Pizza Party at Pizza Forte (located in the Hard Rock) and walk over to the show at 7:30p.

Sunday Sep. 6th – Red Rock Hike – The plan is to meet at 9a at the Albertson’s parking lot on Charleston just before Red Rock and carpool over. Looking to do an easy hike like IceBox. Brunch afterwards.

Monday Sep. 7th – The gym will be closed.

– WOD for 05Sep2015 –
::WOD #1:: Strength based. 1RM/3RM/5RM Presses/Olympic/Squat/DL
::WOD #2:: Skill based. Double Unders/Handstand Work/Muscle-Ups/Run/Row/Airdyne
::WOD #3:: Short WOD. 10 min max. AMRAP/21-15-9/15-12-9/Max Stations

9a – We will start submitting our favorite movements!

#CFsocialcity