Cardio Wednesday WOD for 29Jul2015

#SOCIALMANIA week is going great!

Andrew Casey – 5 Friends
BreeSkeezy – 4 Friends
Nicole J. – 3 Friends
Caity Green – 2 Friends

Reminder that the first person to bring 10 friends this week will win a pair of Nike Metcons! Also if you refer a member this week and they sign up for a monthly membership you will receive $50 your next month dues.

– WOD for 29Jul2015 –
::Strength::
– Week 4 Wendler Press 3×5
::Conditioning::
“Helen”
3RFT:
– 400m Run
– 21 American KBS (53/35)
– 12 Pull-Ups

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity

https://vimeo.com/134670929