Cardio Wednesday WOD for 24Jun2015

Make sure we are practicing proper hand care by shaving/exfoliating those “trophies”.

– WOD for 24Jun2015 –
::Strength::
– EMOM 8: Strict Press + Push Press + Push Jerk
::Conditioning::
Split up in sets of 10. 1 Partner Working at a time
– 100 Double Unders / 200 Singles
– 100 Plate Burpees
– 100 Jumping Lunges
– 100 Airdyne Calories

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity