#metconcity
– WOD for 22Jul2015 –
::Strength::
– Week 3 Wendler Strict Press
::Conditioning::
For Time:
– 400m Run
“30-20-10”
– Pull-Ups Unbroken
– Shoulder To OH Unbroken (135#/95#)
– 400m Run
*100m run penalty for any breaks*
Classes at 6:30a/9a/Noon/5:30p/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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