It’s going down THIS Saturday!
– WOD for 20May2015 –
::Strength::
– 5×3 Push Jerk @ 75-80%
::Conditioning::
For Reps:
1 min Burpee Wall Balls
1 min KB Snatch (53/35)
1 min Power Clean (135/95)
1 min Double Unders
1 min Rest
2 min Burpee Wall Balls
2 min KB Snatch (53/35)
2 min Power Clean (135/95)
2 min Double Unders
1 min rest
1 min Burpee Wall Balls
1 min KB Snatch (53/35)
1 min Power Clean (135/95)
1 min Double Unders
Classes at 9a/Noon/5:30p Kids and Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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