Be Your Own Motivation!
– WOD for 17Jun2015 –
::Strength::
5-5-3-3-1-1-1
– Push Jerk
::Conditioning::
1 Minute Stations for reps
– BOSU Bench Jumps
– V-Ups
– TRX Push-Ups
– Sit-Ups
– 2 Minutes of Single Jump Rope
* 3 Burpee Penalty if you mess up
Classes at 9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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