Cardio Wednesday WOD for 10Jun2015

Looking for some extra support for your wrist?

I recommend Strength Wraps.

http://www.strengthwraps.com/

– WOD for 10Jun2015 –
::Strength::
– 7×2 Split Jerk
::Conditioning::
– 400m Run
– 45 Air Squats
– 30 Alternating DB Snatch (55/35)
– 800m Run
– 30 Alternating DB Snatch
– 45 Air Squats
– 400m Run

Classes at 9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity