Had some awesome #twinningtuesday at the gym!

Let’s keep this Spirit Week going with a #wildsockwednesday tomorrow!!! Wear your coolest pair of socks.

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– WOD for 08Jul2015 –
::Strength::
– Week 1 Wendler Strict Press
::Conditioning::
4RFT:
– 20 Ring Rows
– 20 HR Push-Ups
– 400m Run

Classes at 6:30a/9a/Noon/5:30p/6:30p

#CFsocialcity

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