Cardio Wednesday WOD for 05Aug2015

So proud of everyone who PR’d their Back Squat and pushed through that 20 minute EMOM!

– WOD for 05Aug2015 –
::Strength::
– 12 mins to find 1RM Strict Press
::Conditioning::
“Nancy”
– 5RFT:
– 400m Run
– 15 Overhead Squats (95/65)

::Extra Credit::
OTM10:
– 5 Pull-Ups / 5 Chest To Bar Pull-Ups (Use a band if needed). Kipping or Butterfly.

Classes at 6:30a/9a/Noon/5:30p Kids & Adults/6:30p

#CFsocialcity