Check out the recap video of the 2015 Vegas Barbell Beatdown!
– WOD for 03Jun2015 –
::Strength::
5-5-3-3-1-1-1 Split Jerk
::Conditioning::
2 Rounds:
– 40 Russian Twist (20R/20L) (53/35#)
– 40 Box Jump Overs
– 800m Run
– 40 Burpees
– 40 Wall Balls
Classes at 9a/Noon/5:30p Kids & Adults/6:30p
#CFsocialcity
About the author : MARKETINGadmin
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