Cardio Wednesday Birthday WOD for 01Jul2015

Happy Birthday Nikki This is a picture of her first WOD with us. She happened to be crazy enough to try CrossFit for the first time during our 24 Hour / 24 WODs annual event!

– WOD for 01Jul2015 –
::Strength::
– 5×5 Strict Press – 60%/65%/70%/75%/80% – 2 min rest between sets
::Conditioning::
Nikki’s Birthday WOD
1 min max stations
– Battle Ropes
– Med Ball Situps
– Barbell Back Lunges (135/95)
– Triple Unders / Double Unders
– 1 min Rest
X3

Classes at 6:30a/9/Noon/5:30p/6:30p

#CFsocialcity