16.8 WOD for Thurs 21Apr2016

It’s that time of the week again.
WOD #3 of the Social City Games is here!

– WOD for 21Apr2016 –
::Strength:: Part 1
– 7 mins to find 1RM S2OH (any style from the rack)
::Conditioning:: Part 2
– 5RFT:
– 5 Hang Power Cleans – RX 135#/95# – Scaled 95#/65#
– 10 S2OH
– 15 Box Jumps – RX 20″ – Scaled allowed to Box Jump or Step Up

Classes at 6:30a/9a/Noon/4p/5:30p/6:30p

#CFsocialcity #FFUKW