“12 Day Of CrossFit” WOD for 24Dec2015

9a Class ONLY on Thursday – Dec. 24th.
Closed Friday & Saturday.
Sunday – 9a – Willows Park WOD

– WOD for 24Dec2015 –
“12 Days of CrossFit,” like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.

– 1 (100m) Run
– 2 Deadlift
– 3 Hang Power Clean
– 4 Shoulder To Overhead (135#/95#)
– 5 Burpees
– 6 KB Goblet Squats (53#/35#)
– 7 KBS
– 8 Box Jumps
– 9 Handstand Push-Ups
– 10 Unbroken DU’s / 20 Singles
– 11 T2B / K2E
– 12 Overhead Lunge (135#/95#)

Class at 9a.

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