Can’t express how proud I was to see this posted on the Camp Fit-Force FB group page yesterday. . .
CFF team member Matt Kneeland does the infamous “Deck of Cards” WOD while on vacation in Kauai, Hawaii.
Talk about dedication to staying on track and letting nothing hold you back. Way to go Matt! (That totally rhymes!)
O-Fit WOD for 07Jun2012:
“Death by. . .”
– KB Squat Clean to Swing (new combo move)
Members will perform this movement on the minute adding one rep every minute until number of required reps cannot be met during the given time frame. Hence the term “Death by. . .”
6:30am and 5:30pm class