WOD for 10Feb2105

We have opened doors to the new gym and will be running “Share The Love” ALL THIS week for new friends and family.

The address to CrossFit Social City is 3665 S. Ft. Apache Rd #104.

Our Grand Opening is set for Sunday, Feb. 22nd from 10a-1p.

*WOD for 10Feb2015*

::Strength::

EMOM for 8 mins:

– 3 OHS (80%-90%)

::Conditioning::

5ITR:

– 5 Hang Power Snatch (135#/95#)

– 10 Wall Balls (20#/14#)

– 20 UB Double Unders/ 30 UB Singles

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!