Weekly Workout Challenge #4

So we’re are on the Weekly Workout Challenge #4 and I feel that a handful of members have been at least giving the challenges thought if not actually doing them. So lets keep it rolling!

Grab a timer, stopwatch or whatever device you have that records time and lets do this!

Plain and simple:

Workout Challenge #4:

Max Plank hold for time!

This can be performed anywhere but lets keep strict standards!

• One straight line from the heels up to the shoulders must be maintained.
• No resting with the hips in the air
• No sagging hips
• Body must remain in complete postural alignment
• You MAY shift arms or feet  if needed but again the hips/back CAN NOT move up or down!
• As soon as you cannot keep the core tight and body in a straight line your timer stops and challenge is complete.
• INTEGRITY!
• Be honest with yourself!
• Have Fun, Challenge yourself
• FFUKW!

Better Everyday!

Your Fitness Superhero,