Congrats to Tess Nelson for completing 15 rounds and some change on last weeks challenge! Guess everyone was too afraid when they saw she completed on average over 1 round each minute.

With the The Color Run Las Vegas 5k fast approaching (Feb 25th), I felt it was only appropriate to make this weeks challenge run oriented.


Now this weeks challenge is plain and simple and you have until Feb 15th to complete it.

Challenge #2: 

:: Run 1 mile for time ::

Prefer that you guys do this anywhere but the TREADMILL. You can take it to a high school track(4 laps/400m), run any designated mile course or hell you can even jump in your car, reset the trip meter, drive .5 miles, mark it, get out your car and run to the starting location and back. (The last option is probably the best one!)

Make it fast!

Party Hard, Train Harder


Your Fitness SuperHero,


About the author : MARKETINGadmin

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