Please join us THIS Friday for Koohun’s Going Away Party!
– O-Fit Workout for 31Jul2014 –
::Skill::
– 10 mins to work on Pistols
::Conditioning::
– 100 Double Unders
– 25 Air Squats
– 75 Double Unders
– 50 Air Squats
– 50 Double Unders
– 75 Air Squats
– 25 Double Unders
– 100 Air Squats
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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