O-Fit Workout for 30Sep2014

– O-Fit Workout for 30Sep2014 –

::Strength::

– Every 30 secs. for 10 mins perform 1 Clean & Jerk 65%-70% (Heavier than last week)

::Conditioning::

– 4 min AMRAP –

– 2 Hang Squat Cleans (185#/135#)

– 2 Shoulder To Overhead

– 2 Deadlifts

– 2 Bar Over Burpees

– 2 minute rest

x2

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!