The 30 Day “Don’t FALL Off” Challenge has begun! We will continue to do measurements through the rest of the week. So contact Aubi or myself if you still need to weigh-in.

– Mark your calendars for Saturday, Nov. 8th. We will doing our annual 24 annual workout starting at 9a and ending on Sunday Nov. 9th at 9a. 1 workout on the hour, every hour for 24 hours!!

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– O-Fit Workout for 30Oct2014 –

::Strength::

– 15 mins to find 20RM B. Squat (5# heavier than Tuesday)

::Conditioning::

3 Rounds

– 1 min max Ring Dips

– 1 min max Med Ball Cleans

– 1 min max V-Ups

– 1 min Rest

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

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