Big John getting after it!
We will be attempting to hold a going away for Koohun this Friday night. His departure date has changed on us a couple times but we have to do something special for him before he leaves. Location is TBD.
– O-Fit Workout for 29Jul2014 –
::Skill::
– 10 mins to work on Kipping/Butterfly Pull-Ups
::Conditioning::
“Fran”
21-15-9
Thrusters/Pull-ups
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.