JohnGrace

 

– O-Fit Workout for 27Aug2014 – 

::Strength:: 

– 15 mins to find 1RM B.Squat

::Conditioning::

With a partner vs. other teams

4 Rounds of the following:

– 50 Wall Balls

– 40 KB Snatch

– 30 Plank To Pushup

1st Class – 9a

2nd Class – Noon

3rd Class – Willows Park – 6:30p

FFUKW!

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