O-Fit Workout for 26Jun2014 + Fallen Officer Workout

On Saturday, June 28th CF702 will be hosting a Memorial workout in honor of LVMPD Officers Alyn Beck and Igor Soldo. We ask that everyone please donate a minimum $20 for a t-shirt as all proceeds will be split equally among the families of the two officers. Feel free to spread the word about this event to everyone in the community.

Register here: http://cf702.simplifyitlv.com/

– O-Fit Workout for 26Jun2014 –

“50’s”

For time:

– 50 Cals on Airdyne

– 50 Wall Balls

– 50 Hang Power Cleans (95#/75#)

– 50 Burpees

– 50 KBS (53#/35#)

– 50 Deadlifts (135#/95#)

– 50 V-Ups

– 50 Plyo Pushups w/plates

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!