O-Fit Workout for 26Aug2014

August 25, 2014

– O-Fit Workout for 26Aug2014 –

::Skill/Strength::

– 5×5 Banded/Weighted Chest To Bar Pullups

::Conditioning::

“Grace”

– 30 Clean & Jerks (135#/95#)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

Don’t forget that the Femme Royale is on Sep. 20th!

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