Aubi&Dezi

– O-Fit Workout for 25Sep2014 –

::Strength::

– Every 30 seconds for 10 mins

– Hi-Hang Snatch (0:00) + Snatch (0:30)

::Conditioning::

EMOM 10

– 5 OHS (95#/65#)

– 10 Airdyne Cals

(30 second goal)

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=HgEgIGE2ZI8]
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