Reminder that there will only be one class on Thanksgiving at 9a.
Friday 11/28 – Closed
Saturday 11/29 – Closed
Sunday 11/30 – Willows Park – 9a
– O-Fit Workout for 25Nov2014 –
::Strength::
– Back Squat 5-5-3-3-1-1-1
::Conditioning::
4 Rounds:
– 400m Run
– 20 HSPU
1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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