O-Fit Workout for 24Jun2014

Congrats to our boys for kicking butt at the Kingman Barbell Mayhem competition this past weekend!

Attention ladies: the Femme Royale team competition is 2 months away in Huntington Beach if any of you are interested in training for it!

http://www.eventbrite.com/e/femme-royale-womens-competition-tickets-11434373519?aff=eorg 

2 per team with an RX and Fun (Scaled) division.

– O-Fit Workout for 24Jun2014 –

::Strength::

– 5×3 Deadlift

::Conditioning::

– On the 90 sec for 12 mins

– 14 DB Snatch (45#/25#)

– 7 Burpees

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!