Congrats to our boys for kicking butt at the Kingman Barbell Mayhem competition this past weekend!
Attention ladies: the Femme Royale team competition is 2 months away in Huntington Beach if any of you are interested in training for it!
2 per team with an RX and Fun (Scaled) division.
– O-Fit Workout for 24Jun2014 –
– 5×3 Deadlift
– On the 90 sec for 12 mins
– 14 DB Snatch (45#/25#)
– 7 Burpees
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p