Go Kalani!
– O-Fit Workout for 24Jul2014 –
::Strength::
– 5×5 Snatch Balance
::Conditioning::
“Nancy”
– 5 Rounds:
– 400m Run
– 15 Overhead Squats (95#/65#)
1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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