O-Fit Workout for 23Sep2014

#teamgainz at the Femme Royale competition this past weekend!

– O-Fit Workout for 23Sep2014 –

::Strength::

Every 30 seconds for 10 mins:

– Clean&Jerk (60%-70%) of 1RM

::Conditioning::

– 10-9-8-7-6-5-4-3-2-1- Power Cleans (135/95#)

– 1-2-3-4-5-6-7-8-9-10- Pull-Ups

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=daF2kgFUNwk&list=UUnnB4zDBqZHhQ4uLTAX8eYA]