O-Fit Workout for 22Jul2014

This is a PLANCHE! = Amazing.

#my3monthgoal

– O-Fit Workout for 22Jul2014 –

::Strength::

– 7×2 B. Squat

::Conditioning::

5 Rounds/3 min AMRAPs/1 min Rest between rounds

– 3 Hang Squat Cleans

– 6 End Bar Presses

– 9 Bar Over Down Ups

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!