Very excited for the new chapter guys. Camp Fit-Force will be changing to CrossFit Social City if you haven’t heard the news. Fit-Force CrossFit and all names related were all unavailable.

The new space is coming along well! Check out some of the artwork we had done by local street artist Juan Muniz.

Screen Shot 2015-01-21 at 9.19.05 PM

– O-Fit Workout for 22Jan2015 –

::Strength::

Every 30 seconds for 8 mins:

– 1 Squat Clean (0:00)

– Hang Power Clean (0:30)

::Conditioning::

-75 Thrusters for time (75/55)

*3 Burpees OTM

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

(Soon to be SCUKW) lol

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