O-Fit Workout for 21Oct2014

Mark you calendar for the following dates:

– Tuesday, Oct. 28th – 30 Day “Don’t FALL Off” Challenge. Ends the day before Thanksgiving (Nov 26th).

– Saturday, Nov. 8th – 9a – Annual CFF 24 Hour/24 Workouts.

– Saturday, Nov. 15th – 4th Annual SMA Charity Workout.

– O-Fit Workout for 21Oct2014 –

::Strength::

OTM10: 1 Power Clean + 1 Hang Squat Clean + 1 F. Squat

::Conditioning::

3 Rounds:

– 50 Unbroken Double Unders/100 Singles (3 Burpee Penalty)

– 15 HSPU

– 10 Hang Power Cleans (155#/105#)

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=n35LIcVgji8]