O-Fit Workout for 21Aug2014

– O-Fit Workout for 21Aug2014 –

::Strength::

– EMOM 10 – 1 Clean + 1 Hang Squat Clean + 1 Hi-Hang Squat Clean

::Conditioning::

1 min max stations:

– Double DB Snatch

– Double Unders

– Med Ball Slams

– 1 Min Rest 

X4

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!