O-Fit Workout for 20Nov2014

This is the last official week to get your 20RM B. Squat on!!

– O-Fit Workout for 20Nov2014 –

::Strength::

– 15 mins to find 20RM B. Squat

::Conditioning::

7 min AMRAP

– 5 Hang Power Snatches (135#/95#)

– 5 OHS (135#/95#)

– 5 Bar Over Burpees

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

Great technique by Mr. Klokov:

[youtube=http://www.youtube.com/watch?v=SUejBmgARYA]