Hey guys, we will be finishing off this week with workouts at The Compound.
– O-Fit Workout for 20Jan2015 –
::Strength::
EMOM12:
– 1 Hang Power Snatch + 2 OHS
::Conditioning::
5ITR:
– 5 Hang Squat Snatch (135/95)
– 10 DL
– 20 UB Double Unders
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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