O-Fit Workout for 20Aug2014

– O-Fit Workout for 20Aug2014 – 

::Strength::

– 12 mins to find 1RM OHS (OverHead Squat)

::Conditioning::

12 Min AMRAP:

– 6 OHS (135#/95#)

– 6 Box Jump Overs (30″/24″)

– 6 Push Press (135#/95#)

1st Class – 9:00a (above workout)

2nd Class – Noon (above workout)

3rd Class – 6:30p (Willows Park Workout, different than above)

FFUKW!