O-Fit Workout for 19Jun2014

June 18, 2014

The team is getting geared up for the Kingman Barbell Mayhem!

– O-Fit Workout for 19Jun2014 –

::Warmup::

– 200m Farmer’s Carry

::Conditioning::

– 800m Run

-then-

– 3 Rounds

– 10 Deadlifts (225/155)

– 15 Box Jumps (30″/24″)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

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