– O-Fit Workout for 19Aug2014 –
::Skill::
– 5×5 Banded/Weighted Pull-Ups
::Conditioning::
“Angie”
– 100 Pull-Ups
– 100 Push-ups
– 100 Sit-Ups
– 100 Squats
*Reps will be scaled appropriately*
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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