O-Fit Workout for 18Sep2014

– O-Fit Workout for 18Sep2014 –

::Skill::

– 3 Attempts to find Max Unbroken DU’s

then

– Max L-Sit Hold in 1 minute

then

– Max distance Handstand Walk in 1 minute

::Conditioning::

12 Min AMRAP with a partner

– 10 Hang Power Snatch (95/65)

– 15 Med Ball Over Box  Sit-ups

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=gI4DsvaEsQw]