– O-Fit Workout for 18Nov2014 –
::Strength::
– 15 mins to find 20RM B. Squat
::Conditioning::
– Tabata Mash-up (20 seconds on: 10 seconds rest X8)
– Pull-ups
– Double Unders
1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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