O-Fit Workout for 17Jul2014

– O-Fit Workout for 17July2014 –

::Warmup::

– Tabata Double Unders

::Strength::

– F. Squat – 10-8-6-4-2

::Conditioning::

Tabata done to tabata songs. 20 seconds of work/10 seconds of rest x8 = 4:00 rounds

3 Rounds of the following:

– Airdyne

– Burpees

– Hang Power Snatch

– KBS

– T2B/K2E

– Weighted Step-Ups

– Bicycle Crunches

– Dips

1 minute rest

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!