O-Fit Workout for 16Sep2014

September 15, 2014

Get your black on black gear ready for “Blactober”!

– O-Fit Workout for 15Sep2014 –

::Strength::

– EMOM 10

– 1 Power Clean + 1 Hang Squat Clean + 1 Jerk

::Conditioning::

21-15-9

– Hang Power Cleans (135#/95#)

– HSPU

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

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