O-Fit Workout for 16Oct2014

– O-Fit Workout for 16Oct2014 –

::Skill::

– 3 Attempts to find max unbroken DU’s

::Strength::

Every 90 seconds for 10 mins:

– Hang Snatch + Snatch

::Conditioning::

1 min max stations:

– Wall Balls

– OHS

– Lateral Burpee Box Jump Overs

– 1 min rest

X3

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW![youtube=http://www.youtube.com/watch?v=_qgEOqJYIjM]