– O-Fit Workout for 15Jan2015 –
::Strength::
– EMOM 12
– Power Clean + 2 Hang Squat Cleans
::Conditioning::
For Time:
21-15- 9
– Hang Power Cleans (155#/115#)
– Wall Balls (20#/14#)
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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